Student Fitness And Agility Programme
We provide overall development through a high quality sporting experience and also creating a pathway for students interested in becoming professionals. We work closely with your Physical Education Department.
1) We have worked with I-league and ISL players on their rehab and preseason training
2) We specialize in grassroots and youth development.
3) We provide strength and condition, fitness tests, nutritional guidance etc.
4) We have a very scientific and evidence based approach
5) All the plans are done keeping the coach in the loop the head of sports performance and nutrition create the plans together for each student.
6) We guarantee a change in performance within 2 months of training.
7) We cater to individuals, groups, school teams, league teams, academies etc.
8) We cater to all sports but Specialize in football and cricket.
9) We check up to 13 fitness parameters in our screening session which happens before we start any of our classes.
Services that we provide:
· Flexibility & mobility training
· Diet consultation & planning
· Nutritional assessment
· Nutritional Diagnostics
· Endurance training
· Sports specific strength & conditioning
· Sports Physiotherapy
We have development programs for young athletes to help them to get their first pro contract. Our team of experts ensure our young athletes get the best range of services with our programs in order to set them on the correct path to become a professional athlete.
These are a few assessments and tests that we do for our athletes.
Fitness Tests Conducted
Anthropometry (height ,weight, girth , length )
Body Composition Analysis (whole body fat %, Skeletal muscle mass, Visceral fat % etc)
Resting Metabolism Rate
BMI (z- scores/ percentiles)
Growth chart (WHO/IAP)
Diet recall and history (veg/ non veg/ food allergy)
Sit and reach test
Calf flexibility test
Groin flexibility test
Arrow head agility test
Stork balance test
Overhead medicine ball throw
Vertical Jump test
Shuttle test (beep test) for endurance.
For more information, or a no obligations 10 minute telephonic chat with a subject specialist, contact me by phone or email.
J Sridhar, Bengaluru; Tel: +91-9900423057; Email email@example.com