Student Fitness And Agility Programme


We provide overall development through a high quality sporting experience and also creating a pathway for students interested in becoming professionals. We work closely with your Physical Education Department.


1)          We have worked with I-league and ISL players on their rehab and preseason training

2)          We specialize in grassroots and youth development.

3)          We provide strength and condition, fitness tests, nutritional guidance etc.

4)          We have a very scientific and evidence based approach

5)          All the plans are done keeping the coach in the loop the head of sports performance and nutrition create the plans together for each student.

6)          We guarantee a change in performance within 2 months of training.

7)          We cater to individuals, groups, school teams, league teams, academies etc.

8)          We cater to all sports but Specialize in football and cricket.

9)          We check up to 13 fitness parameters in our screening session which happens before we start any of our classes.


Services that we provide:


·         Flexibility & mobility training

·         Diet consultation & planning

·         Nutritional assessment

·         Nutritional Diagnostics

·         Endurance training

·         Sports specific strength & conditioning

·         Sports Physiotherapy




We have development programs for young athletes to help them to get their first pro contract. Our team of experts ensure our young athletes get the best range of services with our programs in order to set them on the correct path to become a professional athlete.


These are a few assessments and tests that we do for our athletes.


Assessments Conducted

Fitness Tests Conducted

•     Nutritional Parameters

•     Anthropometry (height ,weight, girth , length )

•     Body Composition Analysis (whole body fat %, Skeletal muscle mass, Visceral fat % etc)

•     Resting Metabolism Rate

•     BMI (z- scores/ percentiles)

•     Growth chart (WHO/IAP)

•     Diet recall and history (veg/ non veg/ food allergy)

•     Sit and reach test

•     Calf flexibility test

•     Groin flexibility test                         

•     Arrow head agility test                                                 

•     Stork balance test                                             

•     Plank test

•     Overhead medicine ball throw

•     Vertical Jump test

•     Shuttle test (beep test) for endurance.


For more information, or a “no obligations” 10 minute telephonic chat with a subject specialist, contact me by phone or email.


J Sridhar, Bengaluru; Tel: +91-9900423057; Email